High-intensity interval training, known as HIIT, alternates short bursts of hard work with brief recovery. Combined with functional training, which uses movements that mirror daily life and sport, it builds strength, speed and conditioning in time-efficient sessions that keep you moving and motivated.
What You Will Do
- Work through circuits that combine strength, power and cardio movements.
- Use bodyweight, kettlebells, medicine balls and other functional equipment.
- Train in groups, where the energy of the class helps push you further.
- Follow coaches who scale every exercise to your level.
Who It Is For
Members who like variety and challenge, who want to burn calories and build conditioning, or who are short on time. If you are new to exercise, tell your coach so the intensity can be adjusted for you.
What You Will Gain
- Higher fitness and conditioning
- Better coordination, balance and agility
- Efficient workouts that fit a busy schedule
- A fun, energetic training environment
How To Get Started
Drop in for a free visit and try a class with one of our coaches. Wear breathable sportswear and supportive shoes, bring water, and tell the coach about any injuries.
