Training
5 Beginner Mistakes to Avoid in Your First Month at the Gym
Walking into a gym for the first time can feel like walking into a room where everyone already knows the rules. The good news…
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From The Blog
Tips To Train Smarter
Workout guides, nutrition advice and practical tips from our coaches to help you train smarter.
Training
Core
The 15-Minute Core Routine Our Coaches Swear By
A strong core is more than visible abs. It is the link between your upper and lower body, and it helps you lift heavier,…
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Recovery
Why Mobility Work Is the Secret to Lifting Heavier
Most people think lifting heavier is only about getting stronger. In reality, mobility is just as important. If your hips are tight or your…
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Nutrition
What to Eat Before and After a Workout
You do not need expensive supplements or a complicated diet to fuel your training. Everyday Indian food works very well. What matters is eating…
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Motivation
How to Stay Consistent When Motivation Runs Out
Everyone feels motivated in the first week. The real challenge is the day it rains, you are tired, work runs late and the sofa…
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